A Clear, Measurable Target
We assess your physique, performance and lifestyle to establish a clear 12-week target with measurable KPIs and a personalized strategy.
Health and Fitness Coaching
You're successful in your career — but your body doesn't reflect the man you are in your position.
Premium coaching for entrepreneurs, executives and professionals who hold themselves to high standards and want a body that reflects them.
A message from Aaron Schöning, Performance and Nutrition Coach for Entrepreneurs and Executives.
Dear Friend,
High status in business. A body that no longer matches it.
If you are like many successful men with serious responsibilities, some of these situations will feel uncomfortably familiar:
You lead teams, advise clients or treat patients. You make important decisions every day and solve problems others cannot. For years, your own body has received far less consistency than that.
In event photos, the first things you look at are your stomach, your face and your posture. You already know your “good angles” and prefer to keep your jacket on, because it hides what your shirt no longer can.
You buy shirts one size larger, move your belt another notch and tell yourself the cut is the problem. In reality, you are adjusting your wardrobe to a problem you have been meaning to solve for years.
Your energy crashes after lunch. Coffee keeps you functioning. By the evening you have no energy left to train, and you still wake up the next morning feeling as though you barely slept.
You know about calories, protein, low carb, intermittent fasting, supplements and workout plans. Your knowledge keeps growing while your results stay where they are. You start again on Monday. By Friday, the plan is dead.
And this is probably what frustrates you most:
You hold other people to high standards, while your own keep moving to next Monday.
Eventually the hardest part is your own promise. You say “this time, I am going to change” and you hear that you no longer believe it.
Why diets, workout plans and more discipline have failed to deliver what you hoped for
Many successful men believe they simply need to become more disciplined to build an athletic, high-performing body. So they start another diet, download another app, create another workout plan and promise themselves that everything will be different from Monday onward.
And for a few days, it even works. Until a business dinner comes up. Until a meeting runs late. Until a trip disrupts the schedule. Until one bad night causes training, nutrition and recovery to fall apart again.
Then one deviation becomes a bad week. A bad week becomes several weeks. And eventually the same sentence returns: “Once things calm down at work, I will finally do this properly.”
But your business is probably not going to become permanently calm and perfectly predictable. Clients, employees, patients, travel, appointments and responsibility are not going to disappear.
If your fitness system only works during perfect weeks, you do not have a working system.
The truth: your body is currently the worst-managed system in your life
In your business, there are goals, deadlines, responsibilities, KPIs, reviews and a plan for what happens when things do not go as expected.
With your body, the most important decisions are made spontaneously. What am I going to eat today? Is there anything useful in the fridge? When am I going to shop? What should I order at the business dinner? Am I still going to train today? What do I do while travelling? What happens when my calendar explodes?
Because you have to answer these questions again and again, fitness becomes another project competing for your attention. You already have enough of those.
What you need is a system that holds during normal weeks, during stressful weeks and above all during the weeks when everything goes wrong.
Not another method that only works when you are motivated every day, prepare every meal in advance and always have 90 minutes available for the gym.
In the 12-week Status Body System, your body is treated like a professionally managed performance project. Two specialists manage your nutrition, energy, recovery, training, technique and physique development. We develop the plan around your real calendar. You execute it.
You will train. You will shop and eat. You will briefly track your progress and give feedback. From that point on, you no longer have to reinvent how your body fits into your life every single day.
Your body should reinforce your status, rather than staying the one part of your life you manage with loose shirts, caffeine and excuses.
Aaron Schöning & Rafael Schäfer
The System
A Strategy Built Around Your Life
Training, nutrition, supplementation and recovery are built around your goals and schedule. We handle the planning and continuously optimize your progress.
Personal Contact That Motivates
Weekly coaching sessions, direct personal access to Aaron and Rafael, and continuous guidance throughout your journey. We lead by example, keep you accountable and create an environment that pushes you.
What 12 weeks can realistically change
- 8–20 kg lower body weight, depending on your starting point.
- A visibly flatter stomach and sharper proportions.
- More visible muscle and stronger posture.
- Clothes that fit the way they used to.
- Steady energy that holds up through a full workday.
The Process
This is how your transformation will look like
Eight areas of work, managed in sequence and adjusted continuously as your data develops.
- 01
Understanding Your Starting Point
We assess your health, body composition, fitness, and lifestyle to develop a strategy aligned with your goals.
- 02
Your Personal Training & Nutrition Plan
We create individualized training, nutrition, and supplementation protocols tailored to your goals and lifestyle.
- 03
Better Sleep & More Energy
We optimize sleep quality, recovery, and circadian rhythm through targeted lifestyle adjustments.
- 04
Improving Gut Health
We assess digestive health and dietary habits to optimize digestion, nutrient intake, and gut function.
- 05
Managing Stress & Improving Recovery
We analyze stress, HRV, and recovery patterns to improve nervous system regulation and resilience.
- 06
Improving Heart Health & Endurance
We assess cardiovascular fitness and optimize aerobic training to improve endurance and heart health.
- 07
Better Focus & Mental Performance
We optimize cognitive performance, concentration, and energy management for demanding professional schedules.
- 08
Measuring Results & Planning Ahead
We reassess your progress, document measurable improvements, and develop your long-term performance strategy.
The Team
Why You Work With Both of Us
Most coaching programs rely on one coach to manage everything. At 2Discipline, Rafael and Aaron each focus on their own areas of expertise, allowing us to give every aspect of your progress the attention it deserves.
Training, Motivation & Mindset
Rafael Schäfer
With years of coaching experience, Rafael takes responsibility for your training strategy, exercise programming and continuous progress monitoring. He applies the latest scientific research to your training and keeps you motivated, accountable and consistently moving forward.
Training strategy, programming and progress monitoring.
Nutrition, Health & Performance
Aaron Schöning
Aaron focuses on your individual nutrition and supplementation strategy, performance optimization and long-term health. He continuously evaluates current research to help you build effective routines, improve recovery and maintain high physical and mental performance.
Nutrition, supplementation and long-term health.
Results
What clients say after working with us
Thankfully, I found Aaron and Rafa. They genuinely eat, sleep and breathe fitness and certainly have the physiques to prove it. More importantly, their knowledge and guidance are second to none. I've achieved some brilliant results under their wing and feel incredibly fortunate to work with them.
More energy. More confidence. Better performance.
Kevin transformed his body in 12 weeks, and the impact went far beyond how he looked.
- More stable energy throughout the workday
- More confidence in calls, meetings and sales conversations
- A stronger presence without fitness becoming a second job
A different physique. A different presence. In 12 weeks.
Gyan spends much of his day behind a screen. In 12 weeks, he built a noticeably leaner, more athletic physique, and the biggest change went beyond aesthetics: he carries himself differently and comes across with more presence.
- Visible transformation in 12 weeks
- More confidence in his own body
- Stronger presence and overall appearance
A leaner body, healthier blood markers, a different quality of life.
Paul went from 90 kg to 72 kg and from 28% to 13% body fat, building visible muscle and a six-pack along the way. His blood markers improved, and he feels noticeably more productive and effective at work.
- From 28% to 13% body fat, six-pack visible
- Healthier blood markers and more energy
- Comfortable taking his shirt off at the pool
A lean, athletic body despite a demanding, sedentary routine.
With over 20 years in space exploration, Alexey has contributed to major NASA and ESA missions, specializing in planetary science, spacecraft instrumentation and space mission engineering. 86 kg to 73 kg between April and September 2025.
- 13 kg down with a visibly athletic physique
- More confidence and physical presence
- More energy and focus throughout long workdays
Shredded and more muscular, with biomarkers to match, training from home around a practice and a family.
Dr. Martins runs his own dental practice as CEO and founder of ELEXDENT, and is a husband and father of three. Training from home around his business and family, he got leaner and more muscular and improved his biomarkers significantly.
- Visibly leaner and more muscular physique
- Biomarkers improved significantly
- Training built around practice, home and family
Down 10 kg, stronger and leaner, trained entirely in his home gym.
Peter is a CG supervisor and VES Award nominee with visual effects credits on major Hollywood productions, including Top Gun: Maverick, Avengers: Infinity War and Aquaman. He sent us the equipment available in his home gym, and we built his workout plan around it, alongside optimizing his diet and daily habits.
- 174 lbs / 79 kg down to 152 lbs / 69 kg
- More strength and visibly less body fat
- Trained entirely at home with no gym access
Lost five kilos of body fat, built noticeably more muscle and ended up with a more athletic, better-performing body.
50 years old. Six-pack achieved — and maintained.
Despite a demanding schedule and high workload, Christian proved that age doesn't have to mean decline. He built and maintained a lean physique, continued adding muscle, and improved key health markers along the way. The result: a stronger, leaner, more capable body at 50 — and proof that with the right system, your best shape doesn't have to be behind you.
- More stable energy throughout the workday
- More confidence in calls, meetings and sales conversations
- A stronger presence without making fitness a second job
Living with MS, in a wheelchair, and still working toward her dream physique.
Diana is living with MS and uses a wheelchair — but that hasn't stopped her from working toward the body and quality of life she wants. She reports less fatigue, more energy and a noticeably better quality of life than before, while continuing to make steady progress toward her dream physique.
- Less fatigue and more daily energy
- Improved quality of life
- Consistent progress toward her goal physique
More results
Transformations we coached
94 kg to 84 kg
85 kg to 76.5 kg
75 kg to 70 kg
77 kg to 72 kg
80 kg to 75 kg
86 kg to 80 kg
85 kg to 73 kg
103 kg to 86 kg
84 kg to 79 kg
81 kg to 64 kg
94 kg to 77 kg
FAQ
Got questions?
We've got answers.
Here, you'll find answers to the most common questions about our coaching, your plans, and your journey to success. If you have additional questions, we're always here to help!